Hero Workouts: Hardcore Functional Workouts Dedicated to the Heroes of U.S. Special Warfare Units - Kindle edition by William Morgan, Clare Morgan. Hero WODs sind Workouts, die nach im Krieg gefallenen amerikanischen Soldaten benannt wurden um diesen Respekt zu erweisen. Workout list by WODconnect Hero workouts . Resources. CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on 20 March Khalipa does DT. Do I need to own a gym? He is survived by his fiancee, Lisa Esposito. For Time BRADSHAW U. First posted March 15, 35 kettlebell swings, 1. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on Jan. The Don Workout For time: Bodyweight Cross Training WOD Bible: View Cart 0 items 0 item 0 items. Run 10 miles Burpee pull-ups Partition the run and burpee pull-ups as needed. For recommended scaling, follow CrossFit Training on Instagram. Rowing reps are not seriously affected if done last. I wish this material was available when I was He is survived by his wife, Debbra; son, Austin; parents, Carolyn and Paul; and brother, Christopher. First posted April 10, Body-weight back squats Body-weight bench presses Strict pull-ups reps for time of NUKES U. So, in essence, the rule is: Army Second Lieutenant Clovis T. Abs "the core" work to stabilize and support the body with most CrossFit movements: RJ joined the Marines at age 18, and the LAPD in SHAM Air Force Staff Sgt.